Cycle safety

What: I  have just completed safety for 2016
 
So what 5 top tips on the road were helmet because it will save you watch for cars because you might get hit by a car

4 point safety check is when you check your tyres,brakes,rear reflector and quick release.

all ways bring a tool kit and a tube for your bike .

Have a life saver look because when you turn always look twice.                                

                                                 What: I have been up to for winter sport this year

                                   SO WHAT: my name is jack i play rugby my best try of the year is my run away try

1.                                      NOW WHAT i need to inprov on my running on and off the feld